The weather outside sucks, it took forever to walk to my dr (who is near my office, but the office wasn't open because of the weather), I weighed in and I didn't lose much weight, but my muscle mass didn't change, which is definitely a good thing. So I actually gained some water, and lost some fat. All good signs. I'm about 2.5 lbs away from being under 260, which is totally exciting. I can't wait to be like, oh yeah I weigh ~ 250. That'll be awesome.
ONLY TWO MORE WEEKS OF THIS DIET! I'm so stoked! 21 lbs in a month, not too bad I don't think. 18 of the 21 pounds is fat, so that's way exciting.
| Starting Weight | after 4 weeks | change in weight |
| Total Weight | 283.5 Lbs | 262.5 Lbs | - 21 Lbs |
| Fat | 95.5 Lbs | 77.5 Lbs | - 18 Lbs |
| Water | 134.5 Lbs | 135.0 Lbs | + .5 Lb |
| Muscle | 53.5 Lbs | 50.0 Lbs | - 3.5 Lbs |
2 comments:
Can you tell I'm excited?
Why are you commenting on your own post? hahaha
Good work!!!
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