Day 21: Weigh in

Well just finished the 3rd week.  Or to be more accurate, tonight will be the end of my first 3 weeks.  Feeling pretty good, I've been getting an injection of B12 when I pick up my food, mostly because they're fun and they give energy and boost metabolism.  Also there doesn't seem to be any side effects, at least none that I suffer from so I might as well.  The weigh in!

	Starting Weight	after 3 weeks	change in weight
Total Weight	283.5 Lbs	265.5 Lbs	- 18 Lbs
Fat	95.5 Lbs	81.5 Lbs	- 14 Lbs
Water	134.5 Lbs	134.0 Lbs	- .5 Lb
Muscle	53.5 Lbs	50.0 Lbs	- 3.5 Lbs

How about that, plus I finally broke the 270 mark which has always been a huge hurdle for me.  I'm down 18 total pounds and I'm over half way done.  I am hoping to loose about 12 more pounds in the last 3 weeks, which would put me at 30 pounds in 6 weeks, which would be awesome and put me at about 250 - 255 pounds.  That would be an excellent jump start, and I can finally move from this crazy food to more normal food and continue to lose weight.  My ultimate goal is still in the 215 - 225 range, which if memory serves me, I looked and felt pretty good at.  It has been like a decade though, so who knows at this point!